Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a 狗體臭 fix. Actually, the positive nature of the term “healthy” makes health addiction all the more alluring . Despite the positive media, health addicts did as much damage to their families and lives as any kind of addict. In the following paragraphs, we’ll look under the surface of health addiction and find a path to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. There are just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the actions of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even better to have about health. That’s why it’s easier to learn from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to look out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your family, friends, or employers concerning the time you spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
In the event that you answered yes to any of these questions, you should think about yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, a certain amount of fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all of the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you have to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.
